2.25.2010

It may be because my mind is my refuge.


This is Lucky. He died last week. He was my father's dog. We had him for roughly five years. He was not an old dog. He died of cancer. (I've since learned that German Shepherds are the most susceptible breed to this, but this was a heartbreaking way to learn.)

I do not like dogs. No, I do not. I am most definitely a cat person. Let me reiterate that I. Do. Not. Like. Dogs. I don't. ...But when I do... Oh, Lord, I love them. I do.

I loved Lucky. He was my dad's "war dog," but he was my "liddol boi." I may in time talk about his personality in depth, and the funny anectdote of how I let him loose on his first day home. Or how it took him FOREVER to go belly-up for any of us (me first), and was scared of Dallas for the longest time. His drug addiction, his inability to play... All the heartbreaking things that endeared us to him.

But not right now. I'm GOING to talk about his death. We don't talk about DEATH much. Why it happens, how it happens. Events leading up to it. We don't squish it between our teeth or chew it slowly. We bite and swallow and move on. I guess most of us like to take a Mr. Magorium approach and simply say, "He died," and carry on with life. Some people feel the urge to fight to preserve a memory. This is my writer's attempt.


I like to think that Lucky knew he was going to die.
I've always believed that animals have had a better and different understanding of life; that they are not only familiar, but comfortable with death. This is why, I feel, animals are able to live so honestly and do not question themselves when fighting to the death to protect their masters, human family, and kin. I've never doubted that animals have always been able to sense things approaching, and that they are extremely sensitive to death.
I firmly believe that Lucky chose his cancer.
I would not be surprised to learn that his cancer was his way of protecting someone else.
Lucky is not an old dog. Persia is. She is fat. She has trouble breathing. It's hard for her to walk sometimes. She's also the one who taught Lucky how to play. If anything, we were prepared for Persia to die first. (Not any time soon, but just first.)
My dad has a dangerous job. He has assisted in the finding, capture, and conviction of many dangerous, evil people. He is also Lucky's master. And my father is not a young man, light of foot and quick of reflex.
My brother is training in the Special Forces. Right now he has pneumonia, only exacerbated by his asthma. A very potentially dangerous combination -- and coming out of SERE school, it could have been a lot worse. Lucky adores my brother.

I can see very well the night Death came to my family's door. I can see Lucky greet him, familiar and unafraid. Death scratches Lucky behind the ears and steps into the living room, but Lucky will not let him pass. I can hear Death tell my father's war dog that he has business there that night, and I can also hear the low growl in Lucky's throat to let him know he won't get far.
I can see now the deal Lucky made with Death that night. To preserve another that he loved, he agreed to take a slow, silent killer upon himself. One that we wouldn't be able to notice until it was too late to save him.

I cannot but be convinced that Lucky knew he was going to die -- and asked that it be him.

My Lucky liddol boi.

Phase 2 Results

Weight lost: none (bummer)
Body fat percentage:
*7-site test:
--January: 32%
--February: 31%
*9-site test:
--Januray: 25%
--February: 23%

Measurements, hip-waist ratio, etc. to follow as an edit later this evening.
Edit:
Measurements and differences from last check-in:
Waist: 36" [-1/2"]
Hips: 48 1/4 [-1/4]
Forearm: 9 [0]
Arm: 15 1/4 [-1/4]
Thigh: 32 [-1/2]
Calf: 18 1/4 [-1/4]
Total Difference: -1 3/4"

My hip/waist ratio is .74, and since .75 is "ideal" and only .01 away from where i am (and was my total the last two check-ins) I'm feeling satisfied.

Current weight: 235
I've lost a total of 13 lbs since 12/24/09, and 3 1/2" total. WooT w00t!

When I had James do my assessment today, he was pointing out that it was a lot easier to pinch my skin now than it was last time, that he had a really hard time even getting the calipers to even stay around the skin without sliding off. I'm "much more pliable now" and that's effing sweet.

Things I've noticed:
- I can wear my CTR ring on my middle finger now without it turning purple.
- I can wear an old engagement ring without it turning my ring figer purple.
- The clasp-band of my bras don't dig into my sides the way they used to.
- My back fat rolls are now lumps. (Weird thing I noticed: I hate the way my back fat feels when it folds onto itself, and at work it's really frustrating, so if I was just sitting around doing nothing, I'd push my shirt into my folds so I didn't have to feel skin on skin. Now, my shirt can't stay tucked in my fat. Weird thing to share, I know, but it's the weird little things that let you see progress... Right?)
- My calves are more defined.
- My cheekbones are hella awesome.
- My old-lady jello jiggle arms don't jiggle so much.
- When I worked at Hollywood Video, I had some tan corduroy pants that were really tight in the waist and cut into me really bad. If I pulled them high, I got camel's toe (which for some reason doesn't bother people out here. EW.) but if I pulled them low, I had to pull them to below my low abs, so I'd have a fat roll hanging over the front. (Don't judge: I was too poor to buy better clothes.) So I'd put on a big shirt and go. I haven't even tried them on since June. I wore them the other day. The way they're supposed to be worn. Without having to pull them up or down. And they were comfortable.
- My boobs, themselves, are not any smaller (praise the lord!) but my rib fat is going away. WOOHOO!

2.24.2010

To the love of my life:

Please find me soon.

Be my bestest bestest most awesome best friend in the whole wide world. Take me out, I don't care where; parks, river walking, bring movies to my apartment, play games.
Tell me I'm pretty, and hold my hand.
Play with my hair and let me snuggle with you.
Let me massage your hands and rub your shoulders.
Call me, text me. Let my fear of abandonment be abolished with you.
Tell me you love me as soon as you know it's true. Make long-term plans with me.

Trust me, I will make it WELL worth your while.

But please wait another year and a half or so to marry me. I'm kind of busy. ;)

2.22.2010

If it wasn't for the fact I made this decision myself, I'd hate my life.

April 1st is my last blessed day of class. I have two more modules to go, Cardio and Core Performance. My GPA is now a 3.59 and I don't really give a flying crap anymore/still. I have a friend who teaches a fitness class at church, so hopefully I will be able to assist in those classes and have it count for my externship. *crosses fingers*

I've planned for quite some time now that I'll be going to cosmetology school in the fall. And that will be so cattily awesome. Not looking forward to the social aspect, but I am looking forward to the learning. Anyhow. Yes. Cosmetology -- not to be an aestitian... aesthetition? ...Zit popper. Them. No, I will not be them. But make-up, hair, nails, I'm on it.

But after that!!! I have a plan. Oh yes, my precious, I have a plan.

Nutritionist.

I'd been scheming to open a Wellness Facility, a three-part business that embraced massage, exercise, and cosmetology in preparation for big events, such as weddings, reunions, proms, etc. I was going to work a client out leading up to said event, then massage/spa them at the end and make them look AMAZING. But I knew that the other factor in health is diet, and none of my educational courses gave me authority or certifications to tell people legally what they can and cannot eat. er... Should. But now I will. And who knows, maybe that will rub off on me and I'll stop with the cheesy poofs and chocolates.
Probably not.
...as often! Ha.

Anyhow, that's the new part of the plan. Yep. How's that sound to you?

Hi, I'm Letha. I'm a massage therapist/personal trainer/cosmetologist/nutritionist. How can I help you today?

2.15.2010

OH LAWD ABOVE!

So it turns out that the previous post's co-ed sleepover wasn't the first one. Awesome. So yes, we did have a meeting about it. The Artist got defensive really quickly and said that we were completely blowing things out of proportion and have "got it all wrong." And when The Teacher mentioned that we all knew that this wasn't the first sleepover, The Artist looked at her like she didn't know what she was talking about, but didn't deny it.
Each of us have been home and come out of our rooms or walked in the front door and startled The Artist. Every time we walk in on them, she jumps away from That Guy and acts like she doesn't want us to see or know what was happening. When that happens, it makes us wonder what it was we just walked in on. Her actions incriminate her.
Now our thing is that each of us should feel free to walk into any room in our home and not have to walk in on someone doing something they don't want us to see (dressing/pooping/showering aside). Also, this is an LDS apartment, and there are standards. Each of us moved in her BECAUSE of the LDS standards. No, we don't live by the BYU honor system (bleh) but there ARE standards. We know what they are, and we need to live by them. This needs to be a place where the spirit is welcome. Not much has been very Spirit-friendly lately and that needs to change.
We said that if there were any solutions that she had, we'd love to hear them. My solution was that there shouldn't be boys here if you're home alone. I felt it was inappropriate, and if you have to have someone else home, then there's less temptation to do things you know you shouldn't be doing.
I hate this solution. I'm often alone with J in the apartment, and we're FINE. Absolutely nothing happens, aside watching tv and eating ice cream. And our schedules are so crazy that we have limited windows in which to fit each other, and when we DO have those golden moments, my girls are rarely home. I don't enjoy hanging out with his entire family all. the. time., especially when I want to see just him. (I love them, I do; I just like him a whole lot more.) (J, I know you're reading this, please read it the way I meant it.) Just like I don't want to make him hang out with my family all. the. time. in order to see me. So now, when we want to hang out, it can't be at the apartment until someone else comes home.
I'm 23. I shouldn't need a chaperone. The Teacher is 24, The Young One is 19, and The Artist is 22. We shouldn't need a nanny, but this is clearly the only way to make sure that everyone is comfortable in their own home.
The Artist was passive-aggressive the entire time, and didn't say much except to completely agree without explaining anything or coming up with a different solution.
She said that That Guy said he won't be coming to the apartment at all anymore, so it shouldn't be a problem. (I'm perfectly happy with this news.)

Last night was part Rule Making and part Intervention. I think all we did was just make a new rule.

2.14.2010

Happy What Day? Oh... yeah.



I've been texting out "Happy Takeover Day" to some friends this morning. My phone's T9 dictionary doesn't have the word Valentine in it, so it autocorrects to takeover. I like it more. So ...

Happy Takeover Day!


Last night some roommates and friends and I made oreo truffles. Probably not the best idea, as I'm trying to lose weight, but ZOMG, they're delicious. The first batch wasn't so pretty, but I made the second batch smaller and it went a lot better. Not as many girls came as we would have liked, but eventually we did have a nice gathering. The Artist invited That Dude From Middle School Who Just Recently Connected With Me On Myspace, so of course I begged J to come over.
I have some new roommates now. There's The Young One and The Teacher. I like them both. Good additions.
The Young One brought over her friend Katie and her little sister; her boyfriend, E-guy came for a little while. (He's not e-guy as in internet guy, but because i call him every name that starts with E that i can think of.) We went hot tubbing, and that's always fun.
The party started dying around midnight, and The Artist and That Dude From Middle School Who Just Recently Connected With Me On Myspace started snuggling and headbutting and giggling on the floor. We did our best to ignore it. J helped the little sister with math homework while I finished the truffles and watched Phantom of the Opera. By the time J went home after 2, the snugglers were asleep on the floor. I left them alone and went to bed.
I'm not a big fan of co-ed sleepovers. And I remember when The Artist would get grumpy when The Dancer's boyfriend would sleep over and say that it was inappropriate. Hey there, Pot. If it happens again (which it probably will, as The Artist's values and standards suddenly fall when a Y chromosome pays attention to her) we'll have to have another roommate meeting. Sheesh.

2.10.2010

You can see it in her face


Yep, that's me, right now. I JUST got home from the gym. I had the option to totally feed my addiction, because I had no clients. So I did over 3 hours of cardio. ...Because I'm a junkie like that. In total I burned 2425 calories! That's 69% of a pound! Woohoo!
Don't hate a playa.

I've also gotten back into my food logging. I had to do it for one of my fitness classes, and once that class was over, I kinda dropped it. I know what my caloric goals are for the days, but now my problem is making sure that those calories come from the right energy sources. It's a bit tougher than I had anticipated. And "They" say your calories should be 45% carb and something something something else. I don't know about you guys, but 45% carb is waaaaay too much carb for me and my current lifestyle. Maybe once I'm where I need to be I can start carbbing it up, for now that's going to be cut down. Actually, I've got it set up so that 45% of my diet is protein. And something and something and something else, carb/fat meh.
It's a good thing I love chicken and tuna, right? Oh yes. And a good thing I don't like mayo, right? Oh yes.

I've written up an ab circuit, and I was going to have The Artist photgraph me doing the stations, but I haven't the foggiest idea of where she could be. Hm. :/ Hopefully not sucking face with That Dude From Middle School Who Just Recently Connected With Me On Myspace. Good heavens, I hope not.
At any rate, no weight lost so far. Because I'm a loser like that. Tomorrow is my last workout day of the week, my "last chance workout," if you will. (I don't know if I need to stop watching that show, or take it more seriously.)
Does anyone else watch "Biggest Loser"? I'm not gonna lie, I've never been a fan of the red team, so that gained pound was awesome for me. I've been hoping she'd get off for ages. I don't wish she won't lose weight and be healthy, I just wish she'd get off the show and stop ruining my two hours of tv. Geez.

2.07.2010

comparisons are always fun

pictures taken a month or so ago, followed by today. because i'm vain.









2.04.2010

quick

I'm in the process of putting together circuits that I'll be posting on here. Should be fun. woohoo!

Snow delay today ("what snow?" I KNOW).

The gym is still something I'm addicted to, which is LOVELY. Phase 2, which I'm currently in, involves an hour of weights combined with my cardio. So I substitute a cardio hour with weights. I tried to mentally prepare myself for this by telling myself I WILL NOT CARE about the numbers on the scale this phase, but I knew I was only kidding myself. But it's a good thing I did have a half-assed effort in trying to convince myself: I've gained weight. I know that this is partly due to the fact I'm actually drinking as much water as I ought to, and also because I'm actually eating regularly. (No, I wasn't anorexic, I was just not putting much effort into finding times to eat.) So, with water and food and muscle gain, of course I'm going to gain weight. The acceptance of that is harder than I thought it would be, which is unfortunate.
The good news is that my old-lady-jelly arms aren't so jelly anymore. They're still much larger than I'd like them to be (of course) but I get satisfaction out of noticing they're firmer, if not smaller. Yay.
And I've noticed that I do a lot better emotionally and mentally if I'm not dealing with my ex anymore. Funny. So... I'm going to try to have as little contact with him as possible. Not going to the single's ward has really been helping with that.

2.01.2010

That was bizarre.

I had a dream last night that a girl I hate (T) made me a Shrek-themed cake. It was decorated in brown fondant and had this sort of volcano thing going on with green goo icing. But when the "volcano" was turned on, a sort of poison was leaked out and filled the tiers of the cake. I knew she had poisoned this cake, and I already hated her, but some little elf guy came along and told me to not eat the bottom tier because it was the most affected, but if I scraped off part of the top of the middle tier there was little/no poison in there. So I had a bite.
This poison made it so my blood wouldn't coagulate. Since I had no intention of being injured any time soon, I didn't worry about it.
Later, I was taking a shower and T pulled back the curtain and tried to kill me, but only managed to stab me in the neck. I bled profusely, but lashed back at her, and she ran off. I continued with my shower and blood turned the water pink. I went on with my day, well aware of the slash in my neck, but being careful to not move it too much because I knew that my blood wouldn't clot and scab over because of the poison.
I went to a massage chair event at my church's parking lot (where I'd also eaten the cake earlier) and they had tables set up instead so we were offering full-body massages instead of just chair. I ended up working on a linebacker for the Denver Broncos, but he refused to take his bright orange shoes off. As I worked on him, his skin became invisible and I could see his muscles. As I pushed the stroke from origin to insertion, it went blue with my hand, and then became red as I returned to the origin. It was AWESOME. I mentioned it to him, but he strained his neck trying to see it, which caused his muscle to contract and remain blue. When we were getting towards the end, he tried to make a deal with me where he'd over pay me for the massage if I went with him to a tatoo parlor and picked out a new tat for him. I agreed, and ran off.
T saw me and was surprised I was alive still. Because I did eat the cake, my blood would not coagulate, but because I'd had so little, I wouldn't die from her injury and eventually the poison would flush from my system and I'd heal. She was disappointed and shocked. Everyone at church chased after her, shaking fists and yelling. She jumped in her car and drove off. Someone tailed her and they disappeared down Montano Blvd.

Bizzare.